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14 Essential Vitamins and minerals for Faster Hair Growth (recommended product Regenepure Essential Hair Supplements) It is imperative to be sure that we are having the right quantity and balanced diet for our overall health and what we eat plays a vital role in maintaining our overall health, skin and hair. When it comes to hair, the three most significant nutrients are proteins, vitamins, and minerals. Their appropriate intake guarantees speedy and healthy hair growth. So the right diet is what you need for the long, thick and healthy hair. Both women and men need to have a balanced amount of vitamins and nutrients in their regular diet to shun hair loss /fall. It is a fine idea to know all the essential nutrients needed for overall hair growth. Best Vitamins, Minerals, and Proteins For Hair Growth? • Vitamin A • Biotin • Vitamin B12 • Vitamin C • Vitamin E • Folic Acid • Niacin Or Vitamin B3 • Iron • Zinc • Magnesium • Prenatal Vitamins • Proteins • Omega-3 Fatty Acids • Vitamin Supplements Vitamin A for Hair Growth Vitamin A helps growing body cell and thus supports the growth of hair cells. It also produces the natural oils, also known as sebum on the scalp by preventing from dryness and adds the required healthy shine. Foods enriched with vitamin A includes Egg yolk Sweet potatoes, Carrots, mangoes, prunes, spinach, liver etc. Biotin Biotin belongs to 12 vitamins in the Vitamin B family. It repairs weak and dull hair and improves its health and texture. Biotin enhances hair volume and thickness. It aids in the creation of fatty acids within the cells and facilitates their rapid growth nourishment. Diets with Biotin include Salmon, Mushrooms, Bananas, Avocados, and Walnuts etc. Vitamin B12 Vitamin B12, also belonging to the Vitamin B family, and it helps cell growth and division which are essential processes for vigorous hair growth. Deficiency of this vitamin may affect hair growth. Vitamin B12 averts hair loss and aids in the absorption of iron on the scalp. Foods with Vitamin B12 include dairy products like Eggs, Cheese, Whey powder and yogurt etc. Vitamin C Vitamin C is good for over health and aids in many other health diseases. The regular and appropriate amount of vitamin C can prevent hair dryness and premature graying efficiently. It helps in production of collagen, a protein that is vital for hair growth and thickness. Foods enriched with Vitamin C includes all the citrus fruits and vegetables like Strawberries, Lemon, Grapefruit, Guava and Mandarin etc. Vitamin D Adequate amounts of vitamin D are significant for reducing hair fall and hair thinning, especially in women. Vitamin D plays a fundamental role in cell division up by replacing new cells with the old and dead ones. Foods that contain vitamin D include Soy Milk, Cheese, Liver and Egg Yolk etc. Vitamin E Vitamin E acts as an antioxidant that develops and conserves tissues, thus making it vital for hair growth and rejuvenation. It helps in locking in moisture by protecting hair against dryness. One major role of vitamin E is promoting blood circulation, which is required for healthy hair growth. Foods that contain Vitamin E include Fish, Almonds, Sun flower seeds, Peanuts and cooked spinach etc. Folic Acid Folic Acid plays a chief role in making hair thicker and shinier while maintaining the required moisture and preventing against graying of hair. Usually, any source that gives you vitamin B will also have folic acid as a component. Foods, which provides folic acid include Leafy green vegetables, Beans, Breads, Pastas, Rice and wheat grains etc. Niacin Niacin is an added vitamin B family, but has its own essential value. This vitamin aids in the nourishment of the scalp and hair follicles, thus promoting healthy hair growth. Deficiency of niacin leads to hair weakening and thus promoting brittleness making them dead, and hair fall. Foods that are rich in niacin are chicken, turkey, tuna, mushrooms, and avocado’s etc. Essential Minerals For Healthy Hair Iron Iron enhances the elasticity and strength of the hair strand and improvesDeficiency of iron result in slow hair growth, hair thinning and dandruff. It helps is absorption of oxygen in the scalp and transfer the required amount to the hair cells. Foods carrying iron includes Apricots, Red meat, Poultry, Eggs and Raisins etc. Zinc Zinc deficiency has a direct link to hair loss and hair thinning. Zinc helps to control and maintain hormonal balance, therefore reducing the chances of hair fall and premature hair graying. Food sources of Zinc include Chickpeas, Sweet potatoes, Nuts, Eggs and Spinach etc. Magnesium Magnesium promotes health of hair follicles by promoting healthy hair growth.Magnesium deficiency can lead to hormonal imbalances and hair fall. Magnesium enriched foods are Salmon, Nuts and wild rice etc. Protein Your hair strand is made up of protein. Therefore, protein is the most important nutrient for proper hair growth and overall health of hair. Protein fortifies and strengthens hair follicles, thus making the hair thicker and stronger. Deficiency of protein leads to sever brittleness and dryness in hair. High protein Foods includes Dates, Eggs, Nut milk and butter, Greek Yogurt and Quinoa etc. Omega-3 Fatty Acids Omega-3 fatty acids add silky shine to your hair and prevent scalp dryness. Omega-3 fatty acids are responsible for a healthy cell membrane, which helps in the efficient transfer of nourishment to all parts of the body, including the hair. Foods enriched with Omega-3 Fatty acids include Flax Seeds, Cod Liver Oil, Salmon, Herring and Soya beans etc. Vitamin Supplements Regenepure Essentials Biotin Hair Supplement Regenepure Essentials Biotin Hair Supplement comes under the family of successful Regenepure hair products and treatments. It is made up 29 essential ingredients, making it on the top of supplements list. It is made with branch chain biotin, amino acids, apple polyphenols, ceramide and nettle. This powerful supplement works from the inside out to aid in nutrient restoration and upsurges protein keratin in hair strand from root to tip. It is specifically designed to promote healthy hair growth, repair the damaged hair and promotes rejuvenation process. It’s a very handy and affordable supplement easily accessible. Aviva Hair Revitalizer Aviva Hair Revitalizer includes vitamin B-5 and iron, which prevents thinning hair. It has pumpkin seeds which promotes healthy hair growth and hair thickening. Another important ingredient includes iodine, which improves the functioning of the thyroid which is responsible for balance hair growth Natrol biotin Natrol Biotin is another widely know vegetarian supplement that promotes healthy and shiny hair, perfect skin, and strong nails. It is a soluble B-complex vitamin; biotin essential for hair cell growth. Natrol Biotin provides 10,000 mcg to aid in the regular intake of essential nutrients. It promotes healthy hair growth and rejuvenate from root to tip and can also be consumed with milk, yogurt or pure water. If you’re worried about having the best and in demand supplement, firstly add all essential daily diet plans and then go for safe and healthy Regenepure Essentials Biotin Hair Supplement which gives an adequate amount of all the necessary vitamins and minerals needed to promote a healthy growth of hair.

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