How to Grow Hair Faster?
Who doesn’t enjoy long luscious locks of healthy hair on their heads without having to wait months on end for them to grow? Amongst many, a popular question is, how to grow hair faster?
Well here are some standard ways to go about that, the hair won’t grow inches long overnight but you will see good results in a few weeks. It is a slow and steady process that requires patience, care and maintenance in order to achieve the desired results.
1) Natural Growth
Hair health can be influenced positively or negatively, depending on how we treat them. Some people have genes that make their hair grow faster, which is twice the normal rate. There is no side effect free way of altering hair nature and texture.
2) Hair Care Routine
We can’t change the natural structure of your hair, but we can change what we do to our hair from the outside. For centuries man has used various methods to change, fix and reshape the hair texture and now we have a refined list of Do’s for hair care.
So let’s begin…
Get frequent trims :- This won’t make your hair sprout like wild weed but the elimination of split ends and broken hair gives a neat tidy appearance and makes room for hair to grow properly from the root. Split ends make hair look rough and untidy. After cutting off the rough ends, you will loose hair length.
Resist the urge to go blonde :- You may want to rethink the idea of going blond or dying your hair with some exotic color because its “cool” and “all your friends are doing it”. Dying your hair exposes it to chemicals that are bad for your hair, doesn’t matter you do it on the tips or lower ends, eventually those tips and lower ends will deform and start looking bad, eventually provoking you to chop them off, leading you back to short hair.
Distribute your hair’s natural oil :- Before going to bed at night use a brush to gently stroke all your hair in different directions, this will allow for the Sebum (natural skin oil) to spread evenly throughout your hair, this will keep them moisturized naturally an keep them from falling out earlier than usual.
Keep your scalp healthy :- Hair grows from inside the scalp, so obviously that’s where you begin, having a clean scalp also promotes hair growth. Dirt, pollutants and dead skin cells block pores and cause difficulty in growing hair. Taking a bath every other day cleans the scalp and lets hair grow and breathe.
Eating the right foods :- Having long, strong hair doesn’t just depend on which products you put on your hair; it also depend on what you put into your body. “To promote hair growth, you need to ‘feed’ the hair from the inside,” explains Dr. Francesco Fusco, dermatologist and CLEAR scalp and hair expert. “Try increasing your protein intake with foods like fish, beans, nuts and whole gains.” If you’re not a meat-lover, maintain a diet high in protein. Dr. Fusco warns that women who don’t get enough of it often experience “more shedding.”
Add vitamin to your hair :- If your diet isn’t supplying you with enough nutrition, a supplement could make a world of difference. “Look for a multivitamin that’s formulated and labeled ‘For Hair, Skin and Nails,'” advises Dr. Fusco. “Those contain important vitamins like biotin, vitamin C and B vitamins that support hair health.”
To Grow Hair Fast Naturally
Eat plenty of protein. Include protein in your daily diet to ensure a regular supply to the body.
Eat biotin. This is vitamin B, which is essential for hair growth.
Consume Vitamin A and C.
Eat Omega 3 fatty acids.
Stay Hydrated (6-8 glasses per day is recommended) When your body is dehydrated, it shows in your hair, they appear dry, dull, and lifeless. Which eventually makes them prone to breakage.
*Bonus: You will get better skin in the process!