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Hair Loss Natural Remedy

 

Hair Loss Natural Remedy

Hair Loss Natural Remedy

  1. Foods Rich in Vitamin C
  • Citrus fruits
  • Watermelon
  • Cantaloupe
  • Spinach
  • Guava
  • Red Pepper
  • Pineapple
  • Green Pepper
  • Blueberries
  • Broccoli
  • Raspberries
  • Cauliflower
  • Strawbernes
  • Tomatoes

2. Foods Rich in Vitamin B12

  • Eggs
  • Organ meats
  • Poultry
  • Meats
  • Dairy products
  • Shellfish
    Note-.There are no plant sources for vitanun 812.

3. Foods Rich in Iron

  • Animal source:
  • Plant source:
  • Foods Rich
  • Chicken liver
  • Beans
  • Beef liver
  • Tofu
  • Clams
  • Pumpkin
  • Oysters
  • Apricots
  • Sardines
  • Baked potatoes
  • Cooked beef
  • Peanuts
  • Chicken meat
  • Broccoli
  • Pork
  • Raisin
  • Prunes
  • Pasta/ rice
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