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Home Remedies for Hair Growth

 

Home Remedies for Hair Growth

Essential Vitamins For Hair Loss

Lemon Juice Home Remedies for Hair Growth

Lemons are rich in vitamin C and vitamins B1, B2, B3, B5, B6, B12, folic acid, and other nutrients. Plus, they are loaded with antioxidants. In addition to hair growth, lemon juice promotes smooth, shiny, dandruff-free hair. When applied on the scalp, it stimulates circulation and hence prevents hair loss. Do not use lemon juice in excess though, as it can lighten your hair color over time.

Mix one part lemon juice and two parts of coconut or olive oil.
Apply it on your hair and scalp and leave it on for 30 to 45 minutes.
Wash it out and then shampoo your hair with a mild shampoo.
Repeat once or twice a week.

Beetroot Juice Home Remedies for Hair Growth

Beetroot is a vegetable that can be juiced in a juicer or simply run in a blender and then pressed through a strainer. It is packed with protein, carotenoids,vitamins B and C, calcium, iron, magnesium, potassium, phosphorus and silica. To facilitate hair growth, drink beetroot juice regularly.

You can also combine it with juices of other vegetables such as cucumbers, carrots, coriander, lettuce, or others that you like. For example, you can prepare a healthy drink by blending together half a beet, half a cucumber, and five carrots. Strain it, if needed, and drink the juice.

Alfalfa juice extracted from alfalfa sprouts is also beneficial for hair growth because it is rich in vitamins A, B-complex, and E, as well as calcium, magnesium, folic acid, and zinc.

Fenugreek Home Remedies for Hair Growth

Fenugreek, or methi, is considered good for hair growth as it is rich in protein. Plus, it contains lecithin that strengthens and moisturizes your hair.

Soak a cup of fenugreek seeds in water overnight, or at least for four hours.
Take them out of the water and grind them into a paste.
Apply coconut oil on your hair, followed by the paste. Let it sit for at least an hour before rinsing it out and shampooing your hair.
Repeat the process two or three times a week.

Fish Oil Home Remedies for Hair Growth

Fish oils are rich in omega-3 fatty acids that not only promote smooth, shiny hair, but also encourage healthy hair growth. Oftentimes, a deficiency of these fatty acids impedes hair growth.

Take fish oil supplements daily for at least a month. If you just cannot stand the smell of fish oils, consider taking flaxseed oil. You can also include flax seeds in your diet.

 Coconut Milk Home Remedies for Hair Growth

Coconut milk contains vitamins B, C, and E, as well as calcium, magnesium, iron, phosphorus, selenium, and numerous other nutrients. It nourishes your hair, promotes hair growth, and prevents hair loss. You can simply include fresh coconut milk in your diet, or try one of these remedies.

Massage your scalp with coconut milk, leave it on for at least half an hour and then wash it out with lukewarm water. Do this two to four times a month.
Apply a combination of one-quarter cup each of coconut milk, wheat germ oil, and aloe vera gel. All these ingredients encourage hair growth, and aloe vera contains an enzyme that decreases hair loss.
Mix coconut milk with avocado pulp, olive oil, and a little honey to make a nourishing hair mask.
Besides these natural cures, diet plays an important role in healthy hair growth. So, enjoy fresh and nutritious foods in your diet, particularly green leafy vegetables and dairy products as protein and B vitamins are nourishing for your hair.

If you are experiencing hair problems due to a medical condition or medications, consult your doctor for proper treatment of the underlying cause.

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