How to Grow Hair Naturally
There are no shortcuts for hair growth, unless you protect your hair naturally. I have some tips which can assist you in giving health, shine and strength to your hair and scalp.
Food such as; milk, chicken, eggs, spinach, cabbage and whole grains to nourish hair and scalp. Plus improve fluid intake habits by taking fresh fruit and vegetable juices like orange, carrot, grapefruit and lettuce juice.
Food containing omega-3 fatty acid such as fish, walnuts, beans, olive oil helps in hair growth because hair shaft carries 3% of omega-3 fatty acids.
Oils, such as castor oil, Sesame oil, jojoba oil, rosemary oil, coconut or olive oil are the natural source to get rid of scalp infections and fungal infections. Applying oil to hair is an antediluvian way for hair and scalp protection.
Gently massage your scalp with your fingers in circular motion with oil for five minutes and leave it for 30 to 40 minutes then wash it with a SLS free shampoo.
Vitamins play an important role in hair growth and thickness. Getting the right proportion of hair growth vitamins enhance the health of hair, such as, vitamin A, vitamin B-complex, vitamin C, vitamin D, vitamin E, Niacin, Biotin and Zinc. Doctor’s advice is very necessary before taking any nutrients or vitamins.
Contribution of Stress:
Stress is another major source of hair loss. Minimizing stress from life gives health to hair. To decrease stress use meditation, breathing exercising, yoga or some other relaxing techniques. Having a sound sleep is also very important because growth hormone is released while sleeping.