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How to Grow Hair Naturally

 


How to Grow Hair NaturallyHow to Grow Hair Naturally
: Hair; the most important factor of ones personality.  The author of the famous book “The Wisdom Of Your FaceJean Haner, says “Hair delineate your personality”.

There are no shortcuts for hair growth, unless you protect your hair naturally.  I have some tips which can assist you in giving health, shine and strength to your hair and scalp.

 

 

 

  1. Eating Healthy:

Eating HealthyDiet rich in proteins, minerals, vitamins like A, B7, H and E, iron, zinc, copper and vitamin B-complex help in strengthening up your hair and fast hair growth.

Food such as; milk, chicken, eggs, spinach, cabbage and whole grains to nourish hair and scalp.  Plus improve fluid intake habits by taking fresh fruit and vegetable juices like orange, carrot, grapefruit and lettuce juice.

Food containing omega-3 fatty acid such as fish, walnuts, beans, olive oil helps in hair growth because hair shaft carries 3% of omega-3 fatty acids.

  1. Essential Oils:

peppermint-oilOils, such as castor oil, Sesame oil, jojoba oil, rosemary oil, coconut or olive oil are the natural source to get rid of scalp infections and fungal infections.  Applying oil to hair is an antediluvian way for hair and scalp protection.

Gently massage your scalp with your fingers in circular motion with oil for five minutes and leave it for 30 to 40 minutes then wash it with a SLS free shampoo.

 

 

  1. Essential Vitamins:

How to Grow Hair NaturallyVitamins play an important role in hair growth and thickness.  Getting the right proportion of hair growth vitamins enhance the health of hair, such as, vitamin A, vitamin B-complex, vitamin C, vitamin D, vitamin E, Niacin, Biotin and Zinc.  Doctor’s advice is very necessary before taking any nutrients or vitamins.

 

 

  1. Exercise:

 
ExerciseWorkouts like Cardio and Yoga produce a healthy blood circulation such as, flipping your hair upside down and side to side hops etc help in absorbing vitamins easily, which accelerates hair growth.

 

 

 

 

 

 

  1. Contribution of Stress:

Contribution of StressStress is another major source of hair loss.  Minimizing stress from life gives health to hair.  To decrease stress use meditation, breathing exercising, yoga or some other relaxing techniques.  Having a sound sleep is also very important because growth hormone is released while sleeping.

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