A Quick and Easy guide to Biotin
If you’re here from my other article titled “Want to know a trick on how to look, feel young again AND stay that way.” A big and warm welcome on behalf of yours truly.
And if, you’re here by total coincidence, you are greeted with an even heartier welcome. And if you’ll want, I have added a link at the end of this article. Please, do go and check that out. I have covered the topical use of biotin and I hope it will prove to be helpful.
Almost every one suffering from hair loss has heard of the name “BIOTIN” leaving everyone who has come across this word in serious confusion.
SO, I composed A quick, easy and understandable guide of
BIOTIN. WHAT it is and HOW you can benefit from knowing
what it is.
Thus, today we learn about the usefulness of this B-complex vitamin and its effects on our everyday life. But, before we come across the Idea of what is it for. We must know what are Vitamins.
Vitamins! we hear this word quite often by many of our Physicist’s and well profound Doctors. A word of such sort arises questions. Questions such as.
What are vitamins?
Where do they come from?
How are they made?
Let me explain!
Vitamins actually co-translate to “Vital for health”.
Vitamins are organic compounds that are very important in limited measure to keep our bodies running to its proper potential.
There exists a total of 6 types of vitamins.
- Vitamin-B complex (8 types)
- B-1 (Thiamine)
- B-2 (Riboflavin)
- B-3 (Niacin)
- B-5 (Pantothenic acid)
- B-6 (Pyridoxine)
- B-7 (Biotin)
- B-9(Folic Acid)
There are two types of these essential nutrients, there are those which are Fat-soluble and then there are those which are Water-soluble. Vitamin C and all the 7 types of Vitamin B are Water-soluble vitamins. The remaining vitamins A, D, E, and K are Fat-soluble.
Out of which only two are prepared in our bodies (Vitamin D and K). The remaining of the vitamins “MUST” be ingested by natural foods or supplements.
Now that were through with Vitamins. We can go on and understand more about Vitamin-H and how we ALL can benefit from it.
“Biotin” is a coenzyme and a water-soluble B-vitamin. There are total of 9 types of B-vitamins, out of which the 7th type of the vitamin referred to as vitamin B7 is attributed to as biotin.
- B-1 (Thiamine) – essential for the breakdown of carbohydrates in the body.
- B-2 (Riboflavin) – necessary for the decomposition of Carbohydrates, Amino acids, fats into Glucose.
- B-3 (Niacin) – (plays a vital role) in human. Helps in the nervous and digestive system.
- B-5 (Pantothenic acid) – helpful in the process of converting food into useful energy.
- B-6 (Pyridoxine) – Used as medicine in various fields.
- B-7 (Biotin) – vital to maintain a robust and calm nervous system, plays a crucial role in the metabolism process. And helps in many other pharmaceutical purposes as well.
- B-9 (Folic acid) – used in supplements of various sorts and is essential for the reconstruction of DNA (Deoxyribonucleic Acid).
- B-12 (Cobalamin) – Aids the bodies nerve and blood cells to remain healthy and has a rather important role in the construction of DNA (Deoxyribonucleic Acid)
Vitamin B-7 is termed Biotin and is formerly known as “Vitamin-H”.
What is Biotin specifically used for?
Vitamin B-7 is vital for cell growth, production of fatty acids and metabolism of fats and amino acids. Biotin can be found in our everyday foods. In fact we intake this regularly from natural foods, some of the foods are listed below:
- egg yolks
- organ meats (liver and kidneys)
- nut butters
- soy beans
- whole grains (cereals)
- Fresh water Fish (especially salmon)
However, even though we intake this regularly, there exists a great possibility for us to develop a deficiency of biotin in our bodies.
Surprising? Yes, it is.
However, deficiency of this co-enzyme is a rare case. But, the symptoms that are recorded can range from mild to moderate and even severe ones.
IF! Your body has already attained a deficiency of any vitamin, In general. There is no possibility to fulfill this void with natural food alone.
Defects cause by deficiency of Biotin
If our bodies lack in this fundamental vitamin we may suffer from these signs.
Mild- moderate symptoms may be:
- Hair loss
- Brittle and thin fingernails Conjunctives
Severe symptoms may be:
- Heart problems
- High cholesterol
- Fungal infections
Yes, the list is long. But, luckily for us we have other ways to fulfill this requirement. And, I will get there in a moment’s time.
Benefits gained by a healthy dose of biotin on a daily basis.
A daily healthy dose can work wonders not only to your apparel but also to your health. Not only is vitamin B-7 great for the hair, nails and skin but it also decreases the chance of high blood pressure, and in some cases, has also greatly dropped the uncontrollable blood pressure rate of diabetic patients.
Now the Biggest question of all.
If my body lacks biotin and if my body is currently suffering from deficiency of it. How am I to treat this?
Conclusively, any deficiency of any vitamin cannot be cured by natural foods fast enough to improve the situation. By the time the food can fulfill a certain gap of the missing essentials. The damage is already done!
Fortunately for us.
THERE EXISTS ONE.
Get a “Biotin Supplement”.
And, You’re in luck.
Because, REGENEPURE is not only offering you a way to treat the problem. But, it will also give you a quick guideline on how to use the product and as well as the “do’s and don’ts” of the product as well.
FOR MORE INFORMATION,
About the author
My name is Gerrard J.S Barrows. I am an 18-year-old student currently studying and working part to support my family. I began blog writing as a hobby to improve my vocabulary as well as help gain knowledge in the field of Biology.
Disclaimer: the reason I am telling you about the product because I personally have used this product and have seen results. I do not own or am affiliated with any of the products from REGENEPURE.