Saw Palmetto and hair loss
Saw Palmetto and hair loss
Saw palmetto (Serona Repens) is a low-growing, fan palm-like plant with berries that is native to North America, mostly in the southeast region near the eastern and Gulf coasts. The berries are the most valuable part of this plant, which is used as a food source for both humans and animals. These berries play an important role in strengthening hair growth. Because, “Extract of these berries stop the conversion of testosterone into DHT. Dihydrotestosterone (DHT) is the molecule which is responsible for the process of hair loss and pattern baldness”. It is also use to treat different medical problems, including treating hair loss or promoting hair re-growth for the people with baldness and is very effective. Nowadays, it is very famous for the treatment of benign prostatic hyperplasia (BPH). Also, in the early 1900s, men used the berries to treat urinary tract problems and even to increase sperm production and boost libido.
Benefits: Saw palmetto in hair loss
Saw palmetto has been showing to be greatly beneficial for the health of the prostate and pattern baldness. The berries of saw palmetto contain fatty acids and many nutrients. Its recommendation for hair loss came about when it was discovered that it may prevent testosterone in the body to combine with an enzyme called type II alpha reductase.
Saw palmetto can reverse hair loss all naturally, can start thickening hair, start growing new hair and these things are absolutely proven through science and through nature. Because, saw palmetto is the only herb that have been shown to block DHT (Dihydrotestosterone) and keep testosterone levels balanced. Hair follicles are very sensitive to DHT, it is a male androgen hormone that causes follicles to shrink, which results in a shorter life span and decrease of hair production.
Dosage (how to use saw palmetto)
For the treatment of bald spots, take 200 milligrams twice daily, combined with 50 milligrams of beta-sitosterol twice daily. It is advised to have opinion from your doctor before beginning any new treatment.
Dried saw palmetto berries are available in some health food and vitamin stores. You can also find dried berries in the form of capsules, tablets, tinctures, teas or extracts.
Saw palmetto in shampoos
Although the alternatives about saw palmetto as an effective hair growth agent are mixed, there are studies that indicate its use as beneficial. Study conducted at the Clinical Research and Development Network in Colorado tested 35 men and 27 women, aged 18-48 years, who topically applied the saw palmetto extract in lotion and shampoo base for three months; the results found that 38 percent of the participants had an increase in hair density. Many top shampoo brands such as, HairGenesis, RegenePure, Lipogaine etc, etc use saw palmetto as an ingredient.
Possible side effects of saw palmetto
Even though saw palmetto is considered a natural supplement, it does have some potential side effects. Saw palmetto is generally well tolerated and is safe for most people. According to the Mayo Clinic, the most common side effects are nausea, vomiting, constipation or diarrhea. Before beginning any treatment, it is advised to consult your doctor.